FIT 4 LONGEVITY

How We Help

As we get older one of the worst things that happens to us is that we gradually lose muscle mass and strength. This starts to show up in us, noting that things we used to be able to do are becoming harder-we walk slower, do not tolerate household work or sporting activities like we used to, it is harder to get out of chairs or up and down stairs, we feel stiffer, and our balance may not be as good as it used to be.

The good news is that this gradual decline can be slowed, and even reversed, with consistent strength, mobility, and balance training. That is what our “ Fit 4 Longevity” program is all about. We want to help you stay functioning at the highest level as possible for as long as possible. Our programs- Group Classes or 1:1 Personal Training- are designed to help you do that.

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Group Exercise Classes

Want to obtain the benefits of working out for long-term health with like-minded people? Our group class may be just what you need. Meeting 2x/week, these 1 hour classes involve professionally led sessions consisting of strength training, aerobic conditioning, mobility, and balance exercises. Click on button below to inquire about availability.

Inquire About Group Class

1:1 Personal Training

If you prefer 1:1 guidance, are brand new to exercising/strength training, or maybe have a more complicated medical history, personal training sessions may be the best option for you. Time of the day and frequency per week for sessions can be set up around your schedule. To inquire about personal training availability, click on the button below.

Inquire About Personal Training

Fitness vs. Fatness

Fit

Sarcopenia – Why You Should Be Concerned

Fit

Benefits You Will Gain

Exercise in general, and strength training in particular, has been shown to have many benefits for us not only in the present, but also years down the road. You can experience improved balance, increased ease with doing your normal activities, weight loss, improvement in your blood sugar/insulin resistance, increased energy, and improved mood. In addition, strength training has been shown to combat the age-related loss of strength that occurs as we get older and from a cognitive perspective, it has been shown to combat the cognitive decline that many people experience.

By signing up for one of our groups or working with us 1:1, you will be led by a fitness/health professional and have the confidence knowing that you are doing what you need to do to improve your health and also doing it in a safe way.

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Can You Relate?

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You know that exercise/strength training is important but don’t know how to safely start.
Things that you used to do easily, now feel harder-getting out of chairs, opening jars, carrying things, doing yard work.
Your balance feels a little “off.”
Going up and down stairs is becoming harder.
You feel stiff all the time or are experiencing more aches and pains.
You have been gradually putting on extra weight as you have gotten older.
You have been told that your blood sugar levels are becoming higher or you have been diagnosed with diabetes.
You are noting that the muscles in your arms and legs are becoming smaller over the years.

Read Reviews

I have had the privilege of working with Bob Brady since February 2018 after my first total hip replacement. He was able to guide me through the process of surgery, rehabilitation, strength training, pain management, and most importantly belief that I would be able to recover and be stronger and better than I was before the surgery. He then got me through my second total hip replacement in July 2018. He worked with me and encouraged me to do more than I thought possible. I am now participating in his exercise class twice a week for balance, strength, mobility and endurance.I have my life back, my hope back and most importantly my belief that life can be lived without pain and restriction.Bob is extremely skilled in knowing what I needed without me even being able to verbalize it and for this I will be forever grateful. I hope all who read this have the opportunity to call Bob and work with him in whatever capacity you are needing.

Kristina S.

I have been seeing a chiropractor for many years. I had what I thought was a spinal misalignment problem. After a few visits he suggested I see a physical therapist because my problem was not with my spine. A friend recommended Bob Brady. I called, and after one visit it improved. I told Bob I liked to golf but my game had gone south. I passed it off as age (72) but Bob has improved the original problem and it has also improved my golf because I am now more flexible and the joy of the game is back. Thanks Bob!

Don B.

I worked with Bob for low back pain that I thought was unmanageable, yet he got me back to doing all my normal activites. I had tried massage, chiropractor, and another physical therapist. Bob’s technique was so different – I was ACTIVELY working my back and slowly but surely getting better! I would definately recommend Bob to my friends and family!

Roz B.

My wife recommended me to see Bob after she met with him for hamstring issues following her triathlons. I had been bothered by a combination of tendinitis (golfers elbow and tennis elbow) for approximately 3 months following my son’s baseball season, resulting from throwing fly balls. I had not seen a therapist previously, but the pain had become annoying enough and was restricting exercise, etc. After my first session with Bob, I felt immediate results, with approximately 50-60% improvement in both range of motion, and mostly pain reduction. Bob gave me simple exercises to do daily. I saw him for a total of three times over four weeks and my issue was almost completely resolved. He has a great personality and listens intently to the issue, and knows his stuff.

Kevin L.

I came to Bob Brady with lower back problems that have been with me over the past year. I found Bob very helpful in losing up the lumbar region so I can move better. He gave me a number of exercises to keep it moving.

Pete R.

I heard about Bob through a family member and am forever grateful to have met him. I had gone to many doctors and other physical therapists and tried many ways of dealing with severe neck and shoulder pain before meeting Bob. He helped me with the pain immediately, and was compassionate and understanding throughout it all. He wasn’t just looking to “diagnose” me and move on to the next person, he cared enough to understand exactly what was wrong and help me through it. I’ve had headaches and pain for two years, and Bob gave me exercises to strengthen those weak muscles and I feel better than I ever have. I highly recommend Bob for anyone who needs help with their pain.

Katrina H.

I have gotten great results from Bob at ProMotion. After suffering though shoulder pain for a couple months I decided to see Bob for a consult. His office location and hours were extremely convenient or I probably wouldn’t have gone in. This was my first visit to a physical therapist….ever, so I didn’t know what to expect. I started scheduling 2 visits a week and after two weeks was able to drop down to one time a week. I’m happy to say I’ve been gradually introducing more weights at the gym again and am able to, once again, do the types of arm. shoulder, and back motion I used to do. If I find myself in a similar situation in the future, I will not wait so long before having Bob take a look.”

Diane A.

ProMotion got me back on bike again! Professional, kind and impactful are the three words that best describe my experience. After a skiing injury and subsequent surgery, I need help getting back to my daily routines. ProMotion made sure I was able to do the things that I love. Thanks!

Jesse S.

Fantastic experience with Bob at ProMotion. I am a mom of 2 young athletes ( 14 & 17). Both experienced sports related injuries recently. I am AMAZED at how much Bob helped both heal. What I liked best about ProMotion is that Bob gave the boys tools to strengthen their bodies outside of the weekly sessions, making them accountable for their recovery. In the past we have spent lots of time/ money on multiple visits to PT without the guidance we received from Bob. He is a healer and an athlete so understands how important getting back to your sport is. Really can’t say enough!

Jessica V.

I went and saw Bob because I was having pain in my glute, right leg and knee for months. Bob was able to find the cause of my pain which was my lower back. I saw Bob a few times for PT on my back and he sent me home with a plan and exercises. After a few short weeks I am back to running pain free. I can’t thank Bob enough for helping me so I can continue to do what I love. I highly recommend Bob. He is excellent at making you feel comfortable, spends time explaining things and answers all your questions.

Keri B.

I couldn’t be happier with my experience at ProMotion Physical Therapy. The bottom line: I’m back to doing what I had been doing before I was injured. Beyond that, Bob Brady listened to what I was confident caused the injuries and to what my goals were moving forward. As an athlete, I am very tuned in to my body’s physical symptoms and performance. Bob understands that, so the conversations were mutually respectful discussions. He was able to diagnose what was going on and provide home strength and stretching exercises along with about six physical therapy sessions and and now I’m back to doing everything I could do before. I will say however, that I am a good patient and did everything outside of the sessions he asked me to do in terms of strength and stretching exercises. That is a key part of getting better… A combination of good physical therapy sessions and a patient willing to do what’s needed to be done outside of the sessions. He also provided a plan for me so that I gradually moved forward without re-injuring myself again. I highly recommend Bob Brady and ProMotion Physical Therapy.

Julia A.

Bob has been excellent to work with and I am grateful for ProMotion. I have dealt with chronic neck pain for years. I assumed I wold probably just have to accept it and deal with it forever. After my first appointment, I felt so much relief, I was stunned. Over the course of several follow up visits, I saw continued improvement in my pain level and Bob taught me exercises that helped manage my flare ups as well as strengthen myself to help with long-term recovery. Bob Knows his stuff and has been a life-saver. I can’t recommend him highly enough.

Jacob S.

Bob At ProMotion helped me work through a shoulder issue sustained early in 2020. Whether I was traveling for work or in quarantine due to Covid-19, he was able to work with my schedule and implement a hotel/home workout based off of what was available to me. My shoulder is now on the mend but I will go back to Bob on any future injuries and highly recommend him to others.

Lane H.

We help people age 40+ stay active, healthy, and enjoying the things they want to do their entire lives!