From the research, one of the main things that you can do to decrease your risk of pain and/or injury and to perform better, is to strength train. We offer group and 1 on 1 personal training with programs designed with the Master Endurance Athlete in mind. Through a gradual progression of strengthening and mobility work, we will build up your tissue resiliency to allow you to function at your highest level and while decreasing your risk of injury when your race season starts.
Inquire About The Endurance Athlete Strength Program
If you are not measuring, you are guessing! When it is time to start putting in the miles, it is imperative that you know your training zones. Without knowing, most endurance athletes end up spending most of their time in a workout zone that is not productive-not easy enough on endurance days and not hard enough on hard days. This leads to you not progressing the way you want from season to season.
The best, and most accurate way to establish your training zones, is physiologic testing. We offer blood lactate testing for running and cycling which allows you to accurately determine your anaerobic and more importantly, your aerobic thresholds. Make the most of your training this season from the start by obtaining accurate measurements of your training zones by using your heart rate or power meter (if you have one on your bike).
As I work with both competitive and recreational runners in my clinic one of the common questions that comes up is “what do I need to do to decrease my chance of getting injured?” Depending on who you ask, the answer to this can be complicated. There are many things that are recommended to decrease … Injury Risk Reduction In Runners
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.